Hormonal Health Guides
PCOS Overnight Oats with Figs, Cranberries and Walnuts
There’s no excuse for not preparing a healthy breakfast now that overnight oats are all the rage! Not only are they are great addition to a PCOS diet, they're super easy to prepare and literally take 3 minutes. It’s just a case of throwing all the ingredients together in a bowl (or in a jam jar and take to work!).
Read moreMyOva Summer Greek Salad Recipe
Now that summer is on its way all I am craving are nice fresh salads! Greek salad is so easy to make and really reminds me of balmy summer evenings somewhere in the Mediterranean. Unfortunately, I live in the city so I’ll just have to make do with this delicious salad substitute, which has been a brilliant healthy addition to my PCOS diet.
Read moreSalmon With Asparagus For PCOS
This is such a simple and quick salmon recipe for PCOS and a great source of omega 3. I always use organic fresh water salmon and defintley not farmed. Did you know farmed salmon had hardly any omega 3 in it? That's every reason not to buy the farmed version.
Read moreButternut Squash Soup
Perfect for cold January evenings, this vibrant creamy and nutritious butternut squash soup boosts immunity, is anti-inflammatory and contains B vitamins and folate which are important for us ladies suffering with PCOS. And if that’s not a good enough reason to go buy the ingredients right now, it’s also good for your digestion and your heart!
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