Hormonal Health Guides

  1. Overnight Oats with Figs, Cranberry's and Walnuts recipe in a glass jar

    PCOS Overnight Oats with Figs, Cranberries and Walnuts

    There’s no excuse for not preparing a healthy breakfast now that overnight oats are all the rage! Not only are they are great addition to a PCOS diet, they're super easy to prepare and literally take 3 minutes. It’s just a case of throwing all the ingredients together in a bowl (or in a jam jar and take to work!).

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  2. Three Bean Chilli in a bowl with a wooden spoon

    PCOS Three Bean Chilli Recipe

    Better weather might be on its way but until it’s time to get your legs out we have to deal with the typical British weather. Which means chilly evenings for a while!

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  3. Summer Greek Salad PCOS recipe in a metal bowl

    MyOva Summer Greek Salad Recipe

    Now that summer is on its way all I am craving are nice fresh salads! Greek salad is so easy to make and really reminds me of balmy summer evenings somewhere in the Mediterranean. Unfortunately, I live in the city so I’ll just have to make do with this delicious salad substitute, which has been a brilliant healthy addition to my PCOS diet.

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  4. Salmon, Asparagus and Tomatoes recipe

    Salmon With Asparagus For PCOS

    This is such a simple and quick salmon recipe for PCOS and a great source of omega 3. I always use organic fresh water salmon and defintley not farmed. Did you know farmed salmon had hardly any omega 3 in it? That's every reason not to buy the farmed version.

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  5. Feta, tomato and mint omelette on a wooden table

    Feta, Tomato & Mint Omelette

    Omelettes are so delicious and easy to make - plus they are full of protein ensuring that you will stay fuller for longer. 

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  6. Overhead photo of butternut squash soup in a bowl

    Butternut Squash Soup

    Perfect for cold January evenings, this vibrant creamy and nutritious butternut squash soup boosts immunity, is anti-inflammatory and contains B vitamins and folate which are important for us ladies suffering with PCOS.  And if that’s not a good enough reason to go buy the ingredients right now, it’s also good for your digestion and your heart!

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