Hormonal Health Guides

  1. Woman gently holding her temple beside MyOva Cycle Support and Hormone Balance supplement bottles, illustrating hormonal headache support

    Hormonal Headaches: 6 Real Reasons They Strike Around Your Period (And What Helps)

    Why hormonal headaches strike right before your period, what the research says about magnesium and vitamin B6, and when a headache needs more than paracetamol.
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  2. Vitamin B6 food sources on marble table

    Why Vitamin B6 Keeps Coming Up in PMS Research (And What Form Actually Works)

    Vitamin B6 keeps appearing in PMS and PMDD research — and there's a specific neurochemical reason why. B6 in its active form (P5P) is the essential cofactor for serotonin, GABA, and dopamine synthesis — the exact neurotransmitters most disrupted in the luteal phase. This article breaks down what the research actually shows (including a BMJ systematic review of 9 trials and 940 women), why the form of B6 in your supplement matters, and what post-pill B6 depletion means for your mood. Evidence-led, no fluff.

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  3. A quiet moment of reflection

    PMDD vs Severe PMS: How to Tell the Difference (And Why It Matters)

    You feel it coming.

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  4. Woman on sofa holding stomach

    PMDD Support: A Guide to Understanding PMDD and Supporting Your Cycle Naturally

    If you’re here because parts of your cycle feel emotionally overwhelming, physically uncomfortable, or deeply disruptive to daily life, I want to start by saying this clearly: you’re not imagining it, and you’re not “too sensitive”.

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