L-Theanine for PMS and Period Anxiety: What the Research Shows
Does L-theanine actually help with PMS and period anxiety? Here's what the clinical research shows, including honest limits, safe dosing, and how it compares…
11 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Hormonal Headaches: 6 Real Reasons They Strike Around Your Period (And What Helps)
Why hormonal headaches strike right before your period, what the research says about magnesium and vitamin B6, and when a headache needs more than…
14 min read Read more
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Why Vitamin B6 Keeps Coming Up in PMS Research (And What Form Actually Works)
Vitamin B6 keeps appearing in PMS and PMDD research — and there's a specific neurochemical reason why. B6 in its active form (P5P) is…
17 min read Read more
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PMDD vs Severe PMS: How to Tell the Difference (And Why It Matters)
You feel it coming. A few days before your period, sometimes longer, something shifts, and not just in your body. Your mood drops off…
17 min read Read more
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PMDD Support: What Helps, What the Evidence Says
If parts of your cycle feel emotionally overwhelming, physically hard to live in, or disruptive to work and relationships, you're not imagining it, and…
20 min read Read more
