Maca Root for Women: What the Research Shows
Does maca root help with menopause symptoms, fertility or libido? Here is what the actual trials found, plus dosage, safety and who should avoid…
12 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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How to Get Pregnant Fast: What Actually Helps (UK Guide)
The fastest way to get pregnant is regular sex every 2 to 3 days, folic acid, and a few lifestyle changes for both partners.…
19 min read Read more
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Ovulation Symptoms: 7 Signs and How to Know for Sure
The most common ovulation symptoms are egg-white discharge, a small temperature rise after ovulation, one-sided pain and a higher sex drive. Here are 7…
19 min read Read more
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Vitamin D and Your Hormones: What the Research Shows
Does vitamin D affect PCOS, fertility, PMS and perimenopause? Here is what the research actually shows, plus how much UK women really need and…
10 min read Read more
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Myo-Inositol Explained: Dose, Side Effects and the Evidence
Myo-inositol explained: what it is, the doses used in trials, side effects, and what the research and NICE say about PMOS (PCOS).
17 min read Read more
