The Best Supplements for PCOS: What the Research Actually Says
You've just been diagnosed with PCOS, or you've had the diagnosis for years, and you've spent approximately 47 minutes on TikTok being told to…
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The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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What Blood Tests Should I Ask For With PMOS (PCOS)? The Complete Guide
I sat in my GP's office holding a piece of paper that said my hormones were "within normal range." I also had irregular cycles,…
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Food and Hormone Balance: What Eating Can and Can't Do
When we talk about supporting hormones, supplements tend to take centre stage. But what's on your plate matters too, and it's the part you…
10 min read Read more
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PMDD Support: What Helps, What the Evidence Says
If parts of your cycle feel emotionally overwhelming, physically hard to live in, or disruptive to work and relationships, you're not imagining it, and…
20 min read Read more
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Male Fertility Supplements: What the Research Says
You're not imagining it. When a couple has trouble conceiving, the advice, the products and the blame tend to land on her. He gets…
22 min read Read more
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Blood Sugar Balance: An Underrated Tool for Women’s Hormone Health
By Claire Johnson, Clinical Nutritionist (@claire_womenshealthnutrition). Published by MyOva. If you're on the wellbeing side of social media, you've seen the reels, the recipes…
12 min read Read more
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Fertility Habits: A Q&A With Nutritional Therapist Julia Young
You're not imagining it: fertility advice online is loud, contradictory and often fear-based. So we asked someone who does this for a living. Julia…
4 min read Read more
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Herbal Teas for PMOS (PCOS): What the Research Shows
Walk into any conversation about PMOS (PCOS) and natural support, and within about five minutes someone will mention a tea. Spearmint for hair growth.…
16 min read Read more
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Turmeric for PMOS (PCOS): What the Research Actually Says
Turmeric shows up everywhere lately: golden lattes, supplement labels, wellness feeds, and the ingredients panel of half the "hormone support" products on the market.…
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Is There a Cure for PMOS (PCOS)? What the Research Actually Says
There's a question that lands in our inbox more than almost any other. It usually arrives late at night, typed by someone who's just…
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