Hormonal Health Guides

  1. PCOS Is Now PMOS: 7 Things the Name Change Means for You

    PCOS has a new name. In May 2026, an international group of clinicians and researchers published a global consensus in The Lancet renaming Polycystic Ovary Syndrome to PMOS, Polyendocrine Metabolic Ovarian Syndrome. Nothing changes about your diagnosis today: the criteria are the same, your notes still say PCOS for now, and no new test is needed. What has changed is the thinking behind the name, and that matters for how you manage symptoms going forward. Here is what the rename actually means, in plain terms.

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  2. The Festive Survival Guide for PMOS, Endometriosis and PMDD

    The Christmas countdown is on. The parties are booked. The family WhatsApp is blowing up. And somewhere underneath the fairy lights and mince pies, you're quietly calculating how to get through the next six weeks without your hormones completely derailing you.

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