Myo-Inositol vs D-Chiro-Inositol: What's the Difference?
Myo-inositol and D-chiro-inositol are two forms of the same molecule. Here's what each one does, what the PMOS (PCOS) trials found, and whether the…
18 min read Read more
The MyOva Journal
Hormonal health, explained honestly.
Plain-English, evidence-led guides to PMOS (formerly PCOS), your cycle, fertility, endometriosis, PMDD and menopause.
Written to help you understand what’s going on in your body, and to take better questions to your next GP appointment.
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Rhodiola Rosea for Women: What the Research Actually Shows
Rhodiola rosea has a few small trials for stress-related fatigue. Here's what they show, the doses used, who should avoid it, and why it's…
14 min read Read more
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L-Theanine for PMS and Period Anxiety: What the Research Shows
Does L-theanine actually help with PMS and period anxiety? Here's what the clinical research shows, including honest limits, safe dosing, and how it compares…
11 min read Read more
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Maca Root for Women: What the Research Shows
Does maca root help with menopause symptoms, fertility or libido? Here is what the actual trials found, plus dosage, safety and who should avoid…
12 min read Read more
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PMDD Symptoms: All 11 Signs and How to Tell If It's You
PMDD has 11 recognised symptoms, from rage and rejection sensitivity to brain fog, cravings and sleep changes. Here's what each one feels like, when…
20 min read Read more
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How to Get Pregnant Fast: What Actually Helps (UK Guide)
The fastest way to get pregnant is regular sex every 2 to 3 days, folic acid, and a few lifestyle changes for both partners.…
19 min read Read more
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"It's Just a Bad Period": What to Do When Your Doctor Doesn't Take You Seriously (and How to Explain It to the People Who Love You)
Doctor not taking you seriously? Practical steps to be heard at your appointment, plus ways to explain period pain and PMDD to the people…
13 min read Read more
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Ovulation Symptoms: 7 Signs and How to Know for Sure
The most common ovulation symptoms are egg-white discharge, a small temperature rise after ovulation, one-sided pain and a higher sex drive. Here are 7…
19 min read Read more
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Menopause Weight Gain: Why the Belly Shifts and What Helps
Menopause weight gain is common, and it's more about where fat sits than the number on the scales. Here's why it happens, whether HRT…
20 min read Read more
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Endo Belly: What It Looks Like and What Actually Helps
Endo belly is severe, cyclical bloating linked to endometriosis. Here's what it looks like, why it happens, how it differs from IBS, what helps…
19 min read Read more
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Menopause Supplements: 9 Ingredients, Honestly Rated
Most menopause supplements have weak evidence for hot flushes. We rated 9 common ingredients, from vitamin D to black cohosh, against the research and…
17 min read Read more
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Luteal Phase: 7 Signs, Symptoms and What Actually Helps
The luteal phase is the second half of your cycle, from ovulation to your period. It averages about 12 days. Here are 7 common…
19 min read Read more
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Best Magnesium for Sleep: 5 Forms Compared for Women
Which magnesium is best for sleep? We compare glycinate, citrate, threonate, malate and oxide, look at what the research actually shows, and explain why…
14 min read Read more
